TEL: 01329
Stubbington Natural
Health Clinic
Clinic Opening Hours: From 8.00 am to 7.00 pm Monday to Friday and 8.00 am to 1.00 pm on Saturdays.

Welcome to Stubbington Natural Health Clinic, from the Director, Caroline Herbert


Please do not e-mail requests for appointments or cancellations - we can only take these requests over the phone (01329 665871)


What is Emotional Freedom Technique?

EFT is used in the workplace, the home, the sports arena, in one to one consultations or groups, to help people with problems and issues physical, emotional, professional and personal. It frequently shows breath taking results.

EFT was originally developed to reduce the therapy process from months/years down to minutes/hours. As emotional problems faded, both physical health and personal performance improved (often dramatically).

EFT is based on the discovery that imbalances in the body's energy system have a profound effect on one's physical and emotional well-being.

Negativity gets in the way of our otherwise joyful nature. EFT erases the negative energy, so people can experience greater feelings of self-worth, contentment and clarity.

Treatment may be once a week to begin with. A typical course of treatment is between three to six sessions

With EFT I always start with where my client is at the moment. What negative emotional and or physical barrier is getting in the way? How would they like to feel? By using EFT to knock down the barriers and finding themselves worrying less about the past and the future I often find people are able to live in the moment and focus on what they can control.

I use the following three step process to make this possible: Step one: Identify the problem (fears, self-doubt, anxiety, muscle tension)

Step two: Clear the interference/disruption (Using EFT)

Step three: Re-frame/Re-program (using performance psychology)

Some of the conditions EFT may help with:

Performance anxiety, Fears and Phobias, Stress/anxiety, Panic attacks, Public Speaking, Exam Stress, Stage Fright, Trauma, Driving Test Anxiety, Anger management, Pain Management, Grief. The first session lasts an hour and a half, follow up sessions are an hour. Practitioners who provide this treatment include:

Alexander Technique
Cranial Osteopathy
Emotional Freedom Technique
Fracture Risk Assessment
Gait Analysis
Herbal Medicine
Hopi Ear Candling
Hot Stone Massage
Hypno Gastric Band
Indian Head Massage
Kinesiology Taping
Lymphatic Drainage Massage
Nutritional Therapy
Pregnancy Massage
Remedial Massage
Sports Massage
Ultrasound Therapy

Please do not e-mail requests for appointments or cancellations - we can only take these requests over the phone.
Copyright Stubbington Natural Health Clinic 2012, 2013 Tel: 01329 665871 | email: | Find us
Stubbington Natural Health Clinic Ltd is a company registered in England and Wales with Company number 08393987. Registered office: C/O Ency Associates, Printware Court Cumberland Business Centre, Northumberland Road, Portsmouth. PO5 1DS

Stubbington Natural Health Clinic near Fareham