TEL: 01329
Stubbington Natural
Health Clinic
Clinic Opening Hours: From 8.00 am to 7.00 pm Monday to Friday and 8.00 am to 1.00 pm on Saturdays.

Welcome to Stubbington Natural Health Clinic, from the Director, Caroline Herbert


Please do not e-mail requests for appointments or cancellations - we can only take these requests over the phone (01329 665871)

The Alexander Technique

What is The Alexander Technique?

The Alexander Technique is a re-education programme which connects the mind and body. You will learn new habits of movement and release unwanted muscular tension throughout the body. This should help you regain better balance and co-ordination.

The Technique enables you to change the way you move habitually, allowing freedom of movement and should eliminate tension in the muscles that can cause headaches, neck pain, back ache, RSI, vocal and breathing problems.

The Alexander Technique is good for all ages and fitness levels and especially good for sportsmen and sportswomen, musicians, actors, dancers and computer users. It has helped people manage conditions such as stress, anxiety, ME, fibromyalgia and asthma. In your one to one lesson your teacher will use gentle hands-on guidance and verbal explanations to help you find ease and balance within yourself in simple movements and everyday activities such as sitting, standing, walking or bending.

Through experience and observation, you gain increased awareness enabling you to change long-standing habits and to function more efficiently.

Part of the lesson may include you lying down in the classic Alexander Technique semi-supine position allowing maximum support and relief for the back.

It is advisable to wear loose comfortable clothing for the lesson.

Practitioners who offer this treatment include:

Alexander Technique
Cranial Osteopathy
Emotional Freedom Technique
Fracture Risk Assessment
Gait Analysis
Herbal Medicine
Hopi Ear Candling
Hot Stone Massage
Hypno Gastric Band
Indian Head Massage
Kinesiology Taping
Lymphatic Drainage Massage
Nutritional Therapy
Pregnancy Massage
Remedial Massage
Sports Massage
Ultrasound Therapy

Please do not e-mail requests for appointments or cancellations - we can only take these requests over the phone.
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Stubbington Natural Health Clinic Ltd is a company registered in England and Wales with Company number 08393987. Registered office: C/O Ency Associates, Printware Court Cumberland Business Centre, Northumberland Road, Portsmouth. PO5 1DS

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